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Videos

Here you will find videos about topics that will help you with a variety of issues. By watching these videos you will accelerate your growth and you will attain your goals faster.

Stress and the Brain

Self-Compassion 

Theory of Mind

You Are Enough

Shame Resilience

Self-Esteem x Self-Appreciation

Becoming a Compassionate Person

Depression- Cause and Symptoms

Validation



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